Eat Breakfast – There’s no better way to start your morning than with a healthy breakfast. Include lean protein, whole grains, fruits and vegetables.
Make Half of Your Plate Fruits & Vegetables – Fruits and veggies add color, flavor and texture plus vitamins, minerals and fibers to your plate.
Be Active – Regular physical activity lowers blood pressure and helps your body control stress and weight. Start by doing what exercise you can for at least 10 minutes at a time.
Get to Know Food Labels – Ever wonder about what the numbers in the Nutrition Facts panel really mean? Or the difference between “reduced fat” and “low fat”? The Food and Drug Administration has strict guidelines on how food label terms can be used.
Get Cooking – Cooking at home can be healthy, rewarding and cost-effective. Resolve to learn some cooking and kitchen basics.
Drink More Water – Our bodies depend on water to regular temperature, transport nutrients and oxygen to cells, carry away waste products and more.
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